Description: Build mass to your chest with this push up workout routine.
Target Muscles: Chest
Equipment: None
|
EXERCISE |
SETS |
REPS |
REST |
|
3 |
25 |
60 secs. |
|
|
Elevated-Feet Pushup |
3 |
25 |
60 secs. |
|
Box Push Ups |
3 |
25 |
60 secs. |