Description: Here's a killer leg workout that you can do the next time you go to the gym.
Target Muscles: Legs
Equipment: Full Gym
Note: This workout is not for beginners because of the advanced nature of the exercises.
| EXERCISE | REPS | SETS | REST |
| Stairstepper | Step for 5 minutes on a low level | ||
| Plate-loaded narrow hack squat |
15 | 3 | 45 seconds |
| Plate-loaded single leg press | 15 | 3 | 45 seconds |
| Plate-loaded single leg curls | 15 | 3 | 45 seconds |
| Stiff-leg deadlifts | 15 | 3 | 45 seconds |
| Walking Lunges | 15 | 3 | 45 seconds |
| Leg Kickbacks | 15 | 3 | 45 seconds |
| Seated Dumbbell Calf Raises | 15 | 3 | 45 seconds |
| Lower Leg (Stretch) | |||
| Butterfly (Stretch) | |||
| Elliptical | Glide for 7 minutes keeping your speed above 125 strides per minute |