Description: Here's a killer leg workout that you can do the next time you go to the gym.
Target Muscles: Legs
Equipment: Full Gym
Note: This workout is not for beginners because of the advanced nature of the exercises.
|Stairstepper||Step for 5 minutes on a low level|
|Plate-loaded narrow hack squat
|Plate-loaded single leg press||15||3||45 seconds|
|Plate-loaded single leg curls||15||3||45 seconds|
|Stiff-leg deadlifts||15||3||45 seconds|
|Walking Lunges||15||3||45 seconds|
|Leg Kickbacks||15||3||45 seconds|
|Seated Dumbbell Calf Raises||15||3||45 seconds|
|Lower Leg (Stretch)|
|Elliptical||Glide for 7 minutes keeping your speed above 125 strides per minute|