Description: Here's a good leg workout you can do at home using minimum equipment. This routine requires you to use a resistance band and medicine ball as equipment.
Target Muscles: Legs
Equipment: Resistance bands and medicine ball
EXERCISE | REPS | SETS | REST |
Walking | Walk for 5 minutes | 30 seconds | |
Resistance Band Leg Extensions |
20 | 2 | 30 seconds |
Medicine Ball Squats |
20 | 2 | 30 seconds |
Resistance Band Leg Press | 20 | 2 | 30 seconds |
Dumbbell Side Lunges | 20 | 2 | 30 seconds |
Standing Toe Touch (Stretch) | |||
Leg Pull (Stretch) | |||
Jog | 25 minutes |