Description: Here's a great strength building leg workout you can do at the gym.
Target Muscles: Legs
Equipment: Full Gym
EXERCISE |
SETS |
REPS |
REST |
4 |
15,15,12,12 |
90 secs. |
|
4 |
10 |
90 secs. |
|
4 |
15 |
60 secs. |
|
4 |
15 |
60 secs. |