Description: This is a great shoulder toning workout. This workout features two shoulder exercises.
Target Muscles: Shoulders
Equipment: Resistance Bands
Note: Perform each exercise 15 reps for four sets while resting 30 seconds between sets.
|
EXERCISE |
SETS |
REPS |
REST |
|
4 |
15 |
30 secs. |
|
|
4 |
15 |
30 secs. |