Great dumbbell shouder workout

This is a great shoulder toning workout. This workout features four shoulder exercises. Perform each exercise 15 reps for four sets while resting 40 seconds between sets.

1. Dumbbell Press - Shoulder Workout with Dumbbells

Reps:15

Sets: 3

Rest: 40 seconds

2. Dumbbell Lateral Raises

Reps:15

Sets: 3

Rest: 40 seconds

3. Dumbbell Front Raises

Reps:15

Sets: 3

Rest: 40 seconds

4. Dumbbell Military Press

Reps:15

Sets: 3

Rest: 40 seconds


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