This is a great shoulder toning workout. This workout features four shoulder exercises. Perform each exercise 15 reps for four sets while resting 40 seconds between sets.
1. Dumbbell Press - Shoulder Workout with Dumbbells
Reps:15
Sets: 3
Rest: 40 seconds
2. Dumbbell Lateral Raises
Reps:15
Sets: 3
Rest: 40 seconds
3. Dumbbell Front Raises
Reps:15
Sets: 3
Rest: 40 seconds
4. Dumbbell Military Press
Reps:15
Sets: 3
Rest: 40 seconds