Great dumbbell shoulder workout

Entire Shoulder Workout Hits: 6200

Description: This is a great shoulder toning workout. This workout features four shoulder exercises. 

Target Muscles: Shoulders

Equipment: Dumbbells

Note: Perform each exercise 15 reps for four sets while resting 40 seconds between sets.


 

EXERCISE

SETS

REPS

REST

Dumbbell Shoulder Press

3

15

40 secs.

Dumbbell Lateral Raises

3

15

40 secs.

Dumbbell Front Raises

3

15

40 secs.


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