This printable activity log provides space for you to record your fitness activities in three categories (aerobic fitness, muscular fitness, and flexibility). At the bottom of the log, there is a space to write your weekly summary as well as your goals for the upcoming week.
You may download this activity chart in three sizes:
11 by 8.5 inches or the larger 17 by 11 inches.
If you need a fitness log book, check out BODYMINDER Workout and Exercise Journal (A Fitness Diary) This journal is one of the most popular log books on Amazon.