Here's a resistance and cardio training log template you can download and print for free. This template has a space to record your resistance and cardiovascular training exercises.
Just click on the links, download, print and place in a binder. You can also use this template to save in Google docs or save on your computer.
Download Resistance and Cardio Training Log in pdf. format (11" by 8.5")
Download Resistance and Cardio Training Log in word format (11" by 8.5")