Take Back Your Temple


Hi, I'm Kim Floyd. Welcome to Take Back Your Temple! "Take Back Your Temple" is about a person asking God to take control of their body and their life so He can use them for His purpose and agenda.

Having once been 240 pounds, obesity was literally smothering the life out of me. But once I decided to allow God to replace my weakness with His strength, my life was forever transformed.



It's not about size; it is about stewardship. Decide today to make the most of all the resources God has given you so you can live the abundant life to which He calls you.


Kimberly Floyd, C.W.C.
Author and Weight Loss Coach
Take Back Your Temple

#1 Provider of Faith-based Weight Loss Coaching and Resources

Health and Spinning

Hopefully you’re like me and you’ve found the magic of a great spinning class and realize the importance of spinning shoes (indoor cycling shoes) to enhance your spinning workout. After trying pretty much every other aerobic type of exercise on the planet, indoor cycling finally showed me the way. Getting hooked on indoor cycling has kept me in the shape I’d like to stay. For me, spinning shoes sealed the deal.   

Read more on Health and Spinning


Diet Tips 101

To effectively lose weight you must eat a healthy and balanced diet.  Fad diets, pills, and other gimmicks are not effective or healthy.  While these products usually produce short term results, they have more side effects than benefits.

When should you switch up your workout routine?

When should I switch up my routine? This is a very common question many individual ask in their quest to become fit. The frequency that you change your routine largely depends on your goals.

General Diet Tips

Most people eat almost twice as much fat as the human body is designed to handle.  36% to 41% of total daily calories often come from fat.