Description: Build powerful arms with this forearm mass workout.
Target Muscles: Forearms
Equipment: Barbell, Dumbbell
|
EXERCISE |
SETS |
REPS |
|
5 |
8,8,10,12,12 |
|
|
5 |
8,8,10,12,12 |
|
|
4 |
8,8,10,12 |
|
|
3 |
8,8,10,12 |
Great Foream Mass Workout
Forearms Mass Workouts
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