Description: Here's a great workout to help you build mass on your calf muscles.
Target Muscles: Calves
Equipment: Full Gym
| EXERCISE | SETS | REPS | 
| 5 | 8,8,10,12,12 | |
| 5 | 8,8,10,12,12 | |
| 4 | 8,8,10,12 | 
Description: Here's a great workout to help you build mass on your calf muscles.
Target Muscles: Calves
Equipment: Full Gym
| EXERCISE | SETS | REPS | 
| 5 | 8,8,10,12,12 | |
| 5 | 8,8,10,12,12 | |
| 4 | 8,8,10,12 |