Description: Great workout to build mass on your pecs.
Target Muscles: Entire Chest
Equipment: Barbell, dumbbells, and bench
|
EXERCISE |
SETS |
REPS |
REST |
|
3 |
10-12 |
90 secs. |
|
|
3 |
10-12 |
90 secs. |
|
|
3 |
10-12 |
90 secs. |
|
|
3 |
10-12 |
90 secs. |