Description: Intermediate chest workout you can do using a barbell.
Target Muscles: Chest
Equipment: Incline, Flat and Decline bench
|
EXERCISE |
SETS |
REPS |
REST |
|
2 |
10 |
90 secs. |
|
|
2 |
10 |
90 secs. |
|
|
2 |
10 |
90 secs. |
Intermediate Barbell Workout .
Entire Chest Workouts
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