Exercising at home is a great way to reach your goals while avoiding traffic and wasting gas driving to the gym. The key to building a great home gym is to make sure the equipment fits your space, budget, and fitness goals. There are several ways to purchase affordable equipment online or at your local sports stores.

Here are some advantages of Building a Home Gym

• Save money on monthly memberships
• Avoid the hassle of driving to a gym
• Shower at your own home
• Have dinner cooking while you workout
• Watch the kids while you workout
• Avoid the feeling of being stared at