Hotel Room Upper Body Workout

Hotel Room Workouts Hits: 2003

Here's a quick upper body workout you can do in your hotel room. Do each exercise for 2 sets with 30 seconds of rest.  

Upper Body Hotel Room Workout

 

Exercise Sets Reps Rest
Push ups 2 15-20 30 seconds
Crunches 3 20 30 seconds
Suit Case Back Row 2 15 30 seconds

Print   Email