Great list of workouts you can do in your hotel room. These workout routines require minimum equipment so you can stay in shape while on the road.

Hotel Room Upper Body Workout

Hotel Room Workouts

Here's a quick upper body workout you can do in your hotel room. Do each exercise for 2 sets with 30 seconds of rest.  

Upper Body Hotel Room Workout

 

Exercise Sets Reps Rest
Push ups 2 15-20 30 seconds
Crunches 3 20 30 seconds
Suit Case Back Row 2 15 30 seconds