Description: Here's a challenging workout that will push your abs to the limit.
Workout Details
Equipment: Body Weight
Target Muscles: Abdominals
|
EXERCISE |
SETS |
REPS |
REST |
|
Reverse Crunches |
4 |
25 |
35 secs. |
|
Hanging Leg Raises |
4 |
25 |
35 secs. |
|
Hanging Leg Raises (each side) |
4 |
25 |
35 secs. |