 Primary Muscle Group: Abdominal Obliques
Primary Muscle Group: Abdominal Obliques
Muscle Groups Worked in This Exercise:  Obliques and Rectus Abdominis
Preparation: Stand erect with back and head straight up.  Medicine ball should be placed between hands and directly overhead with elbows just slightly bent.
Breathing:  Breath out on the contraction of the muscle and breath back in on the way back to the start position. 


