Ablicious Front Ab and Oblique Routine

Description: Sexify your abs with this three exercise workout routine. You will need a decline bench to perform this quick workout.


Target Muscles: Abs, Obliques

Equipment: Bench

EXERCISE

SETS

REPS

REST

Cross-Body Crunch

3

15

30 secs.

Decline-Bench Crunch

3

10

30 secs.

Hip Thrust

3

10

30 secs.

Tags: Strength WorkoutsToning WorkoutsNo EquipmentAbs15 Minutes

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