Description: Sexify your abs with this three exercise workout routine. You will need a decline bench to perform this quick workout.
Target Muscles: Abs, Obliques
Equipment: Bench
|
EXERCISE |
SETS |
REPS |
REST |
|
3 |
15 |
30 secs. |
|
|
3 |
10 |
30 secs. |
|
|
3 |
10 |
30 secs. |