Lean and Mean Barbell Bicep Workout for Women

Description: Tone your biceps for your favorite sleeveless dress with the routine.


Target Muscles: Biceps 

Equipment: Barbell, Dumbbells


EXERCISE

SETS

REPS

REST

Standing Barbell Curl

2

15

60 secs.

Swiss-ball preacher curl

2

15

60 secs.

Tags: Toning WorkoutsBarbellsFull GymBiceps15 Minutes

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