Description: Tone your biceps for your favorite sleeveless dress with the routine.
Target Muscles: Biceps
Equipment: Barbell, Dumbbells
|
EXERCISE |
SETS |
REPS |
REST |
|
2 |
15 |
60 secs. |
|
|
2 |
15 |
60 secs. |
Lean and Mean Barbell Bicep Workout for Women
Other Bicep Workouts
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