Description: This bicep workout is super effective using only the cable machine at your local gym.
Target Muscles: Biceps
Equipment: Cable Machine
|
EXERCISE |
SETS |
REPS |
REST |
|
3 |
10-12 |
60 secs. |
|
|
3 |
10-12 |
60 secs. |
|
|
3 |
10-12 |
60 secs. |
|
|
3 |
10-12 |
60 secs. |