Beginners Barbell Workout

EXERCISE

SETS

REPS

REST

Jog/walk

5 minutes

Step Ups

2

10

60 secs.

Barbell Calf Raises

2

15

30 secs.

Barbell Bench Press

2

10-15

60 secs.

Barbell Bent-Over row

2

15

60 secs. 

Barbell Bicep Curls

2

10

60 secs.

Lying Tricep Extensions

2

10

60 secs.

Crunches

2

1

60 secs.

Jog/walk

5 minutes