Description: Here's a great workout for your tricep muscles using a resistance band set. This workout is great for beginners.
Target Muscles: Triceps
Equipment: Resistance Bands
| Tricep Exercise | REPS | SETS | REST |
| Band KickBacks | 15 | 3 | 25 Seconds |
| Band Tricep Extension | 15 | 3 | 25 Seconds |
| Band French Curl | 15 | 3 | 25 Seconds |