Mass Building Tricep Gym Workout

Other Tricep Workouts Hits: 4825

Description: Build mass on your tricep muscles at the gym with this workout.

Target Muscles: Triceps

Equipment: Full Gym


EXERCISE

SETS

REPS

REST

Triceps pushdowns (v-bar)

4

10-12

90 secs.

E-Z Curl bar lying Triceps Extensions

4

10-12

90 secs.

Weighted Dips

4

10-12

90 secs.
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