Great Chest Workout Routine for the Gym

Here is a great chest workout that you can do at home or at the gym. This workout targets your upper, mid and lower chest. There are three exercises included in this workout. Click on the name of the exercise to see a video demonstration of how to perform it correctly.

 

 Great Chest Workout

 

EXERCISE 

REPS

SETS

REST (Seconds)

Incline Dumbbell Fly

15

2

30

Incline Dumbbell Press

15

2

30

Flat Barbell Press  

15

2

45


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