If you want to add mass to your chest, try this routine below. This workout uses the pyramid method to increase muscle mass in your Chest. Click on the exercises below to see a video demonstration.
|
CHEST EXERCISE |
REPS |
SETS |
REST (Seconds) |
|
12,10,8,8 |
4 |
90 |
|
|
12,10,8,8 |
4 |
90 |
|
|
12,10,8,8 |
4 |
90 |
|
|
12,10,8,8 |
4 |
90 |
Here's an ultimate workout to increase the endurance in your chest. This workout uses the lower weight and higher reps to give you a strong, cut chest. Click on the exercises below to see a video demonstration.
|
CHEST EXERCISE |
REPS |
SETS |
REST (Seconds) |
|
12 |
4 |
90 |
|
|
20 |
3 |
90 |
|
|
15 |
4 |
90 |
|
|
15 |
4 |
90 |
Here is a great chest workout that you can do at home or at the gym. This workout targets your upper, mid and lower chest. There are three exercises included in this workout. Click on the name of the exercise to see a video demonstration of how to perform it correctly.
|
EXERCISE |
REPS |
SETS |
REST (Seconds) |
|
15 |
2 |
30 |
|
|
15 |
2 |
30 |
|
|
15 |
2 |
45 |
Here's a great chest workout you can using a cable machine. This workout targets your chest muscle and safer than free weights. Click on the name of the exercise to see a video demonstration of how to perform it correctly.
|
EXERCISE |
REPS |
SETS |
REST (Seconds) |
|
Standing Cable Chest Press |
15 |
3 |
45 |
|
Cable Crossovers |
15 |
3 |
45 |
|
Cable Incline Bench Press |
15 |
3 |
45 |
|
Decline Cable Press |
15 |
3 |
45 |
This push up routine will add shape and endurance to your chest. Perform this routine about once every 5 days for the best results. Rest 35-40 seconds between each set.