Great Chest Workout to Add Mass

If you want to add mass to your chest, try this routine below. This workout uses the pyramid method to increase muscle mass in your Chest. Click on the exercises below to see a video demonstration. 

 

 Chest Mass Workout

 

CHEST EXERCISE 

REPS

SETS

REST (Seconds)

Barbell Flat Bench Press   

12,10,8,8

4

90

Barbell Incline Bench Press 

12,10,8,8

4

90

Decline Bench Press  

12,10,8,8

4

90

Incline Dumbbell Flyes

12,10,8,8

4

90


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