Ultimate Chest Workout for Endurance

Printable Chest Workouts Hits: 4671

Here's an ultimate workout to increase the endurance in your chest. This workout uses the lower weight and higher reps to give you a strong, cut chest. Click on the exercises below to see a video demonstration.

Ultimate Chest Workout for Endurance

CHEST EXERCISE	REPS	SETS	REST (Seconds)
Barbell Flat Bench Press	12	4	90
Push Ups	20	3	90
Incline Dumbbell Flyes	15	4	90
Dumbbell Flat Bench	15	4	90

Print Email