Here's a great chest workout you can using a cable machine. This workout targets your chest muscle and safer than free weights. Click on the name of the exercise to see a video demonstration of how to perform it correctly.
Chest Cable Workout
|
EXERCISE |
REPS |
SETS |
REST (Seconds) |
|
Standing Cable Chest Press |
15 |
3 |
45 |
|
Cable Crossovers |
15 |
3 |
45 |
|
Cable Incline Bench Press |
15 |
3 |
45 |
|
Decline Cable Press |
15 |
3 |
45 |