If you want to add mass to your back, try this routine below. This workout uses the pyramid method to increase muscle mass in your back. Click on the exercises below to see a video demonstration.
Back Mass Workout Routine
BACK EXERCISE |
REPS |
SETS |
REST (Seconds) |
10,10,8,8 |
4 |
60 |
|
10 |
4 |
60 |
|
10 |
3 |
60 |
|
12,10,8,8 |
4 |
60 |