Here's a great back strengthening workout you can try at the gym. This workout uses the pyramid method to increase the strength in your back. Click on the exercises below to see a video demonstration.
|
BACK EXERCISE |
REPS |
SETS |
REST (Seconds) |
|
15 |
3 |
60 |
|
|
15 |
3 |
60 |
|
|
15 |
3 |
60 |
If you want to add mass to your back, try this routine below. This workout uses the pyramid method to increase muscle mass in your back. Click on the exercises below to see a video demonstration.
|
BACK EXERCISE |
REPS |
SETS |
REST (Seconds) |
|
10,10,8,8 |
4 |
60 |
|
|
10 |
4 |
60 |
|
|
10 |
3 |
60 |
|
|
12,10,8,8 |
4 |
60 |
This is a great back workout for women.
Try this back workout you can do in the gym.
Get a great back workout using only a set of dumbbells. Perform each exercise 3 sets of 15 reps, resting only 30 seconds.