Description: Workout your ab muscles using a resistance band and a bench.
Target Muscles: Abs
Equipment: Resistance Bands
Note: This workout will target your core and is great for beginners.
| RESISTANCE BAND EXERCISE | REPS | SETS | REST |
| Weighted Sit Ups with Resistance Bands | 20 | 3 | 30 seconds |
| Band Side Bends | 20 | 3 | 30 seconds |
| Band Kneeling Resisted Ab Curl | 20 | 3 | 45 seconds |