Description: You can get a good leg workout using a resistance band set. This workout features three exercises you can easily complete at home.
Target Muscles: Legs
Equipment:Resistance Bands
| EXERCISE | REPS | SETS | REST |
| Resistance Band Squats | 20 | 3 | 30 seconds |
| Leg Curl with Resistance Band |
20 | 3 | 35 seconds |
| Calf Raises with Resistance Band | 20 | 2 | 35 seconds |