Description: You can get a good chest workout using a resistance band. This workout features three exercises you can do at home.
Target Muscles: Chest
Equipment: Resistance band, Bench
| EXERCISE | REPS | SETS | REST |
| Band flat bench press | 15 | 4 | 40 seconds |
| Incline band bench press | 15 | 4 | 40 seconds |
| Decline band bench press | 15 | 4 | 40 seconds |