Fitness articles submitted by a variety of weight loss and diet experts.  Learn how to lose weight, tone muscles, build muscles, and reach your goals.

Onion Rings 1

Onion Rings 1

Ingredients :

3/4 c. sifted flour

1/3 c. milk

1 1/2 tbsp. oil

2 or 3 lg. onions

1/4 tsp. salt

1/2 c. cream

1 egg white (unbeaten)

Shrimp with Jalapeno Cheese

Shrimp with Jalapeno Cheese

Ingredients :

2 pounds unpeeled large fresh shrimp
6 cups water
8 ounces cream cheese, softened
2 pickled jalapeno peppers, seeded and finely chopped
1 garlic clove, minced
2 teaspoons cilantro, freshly chopped
1/4 teaspoon salt
18 teaspoon pepper

Cold Curried Shrimp

Cold Curried Shrimp

Ingredients :

1/2 cup chopped onion
1/2 cup chopped apple
1 clove garlic, crushed
4 tablespoons butter
2 tablespoons flour
1 (16 ounce) can stewed tomatoes
2 teaspoons curry powder, or to taste
Salt and pepper
1 tablespoon mayonnaise
1 tablespoon lemon juice
3 pounds shrimp, cooked and cleaned

Cheese in a Jar

Cheese in a Jar

Ingredients :

1 pound feta cheese, cubes
1/2 cup extra-virgin olive oil
2 tablespoons finely minced green bell pepper
2 tablespoon finely minced red bell pepper
1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley
2 teaspoons fresh rosemary or 1 teaspoon dried rosemary
1 teaspoon peppercorns
1/2 teaspoon red pepper flakes
1/4 teaspoon salt
1/4 teaspoon pepper

Egg-Avocado Sauce in Mango

Egg-Avocado Sauce in Mango

Ingredients :

6 eggs hard-cooked, chopped
2 avocados, peeled, pitted, chopped
1 chile, habanero; seeded, stemmed, chopped fine
1 onions, chopped fine
3 tbsp parsley, chopped fine
2 tbsp Vinegar
1/2 tsp salt
3 mangoes, halved, seeded
Cilantro