Is there anything more fun than waking up in the morning and thinking about going to the gym to lift weights or jog on the treadmill? After a hard days work, the gym is one place you don't even want to think about. Sometimes, even the thought of exercising at home with your own equipment can be less than desirable.
For those of us who exercise we've all been told how important it is to stretch your muscles before starting any kind of workout routine. Stretching helps to reduce and prevent leg cramps as well. In addition, stretching will loosen stiff muscles in your calves, quads, hamstrings and other muscle groups. Listed below are several tips that help you stretch and avoid those painful leg cramps.