Most fruits are healthy and good for you but one of the best weighs in at number 11. It's the simple blueberry. Great tasting but a fantastic superfood as well.

11.The Blueberry: this little fruit is packed full of antioxidants which protect the eyes and cardio-vascular system. They also have anti-cancer properties. The antioxidants are also found in abundance in blackberries and bilberries. Eat them all in smoothies, in fruit salad or just on their own. Fantastic !

12. Goji Berries: at number 12 it's the goji berry. Is there anything that this great berry doesn't do ? It's a fantastic superfood. Wait for it- it contains anti-ageing and anti-tumour properties, its packed with vitamin C, antioxidants, selenium, zinc and calcium . Goji berries are also high in omega which are needed for the efficient working of the nervous systems and the brain. They also taste fantastic with cereal, yogurt, as a smoothie, in muesli or just on their own.

13.Sauerkraut: At 13 its raw sauerkraut. Sounds disgusting but this food even increases your libido- wow more sex as well !! This superfood is rich in vitamin C and has been used in the past to treat constipation. I have to admit this is the only superfood I haven't tried but I soon will.

14.Oregano: The herb oregano is rich in antioxidants, so rich that it has the most of nearly any food. This herb is great for improving digestion and the immune function. It also has anti-inflammatory and anti-bacterial properties. Add it to stews and soups but make sure its after cooking or you'll lose all its goodness.

15.The raspberry: At 15 its one of the world's most eaten superfoods- the humble raspberry. These are high in fibre and folic acid as well as containing ellagic acid which has been proven to have anti-cancer properties. Create a fruit salad for a real superfood treat !

16.The carrot : At 16 it's the humble carrot, loved by humans and by rabbits ! These contain antioxidants such as zeaxanthin and lutein which protect against cancer but are also great for protecting the lungs, the eyes and skin. 17.Turmeric weighs in at number 17. Stacked full of curcumin which contains antioxidant, anti-cancer and anti-inflammatory properties.

18.Sea veggies- these are alkalizing and detoxifying and are so powerful that they only need to be taken in small quantities. They contain calcium, iron and iodine in higher quantities than land plants. a great superfood though perhaps not as familiar as other superfoods.

19.Slippery Elm tea - this can help assist recovery from stress related disorders, from surgery, inflammation and gastro-intestinal disorders. To gain real benefits you need to drink 2-3 cups a day. and drink consistently- all superfoods need to be in your system.

20.Water - so why is water in the top twenty list ? Because you need water for efficient brain function, circulation, digestion, stamina, healthy skin- in fact every bodily function that you can think of. So drink plenty of it !!

So that's it the world's top twenty superfoods. Most are cheap, most are easily available so be sensible and grab a superfood not a burger ! Become a superfood addict and live longer and healthier

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Pilates training is a good way of training your body, reducing the chances for injury.  By strengthening your entire body in unison it keeps your strength balanced throughout your body.  Pilates offers many benefits to anyone who trains with it.  Pilates training offers many exercise variations.  

There are many places you may take Pilates classes.  Just contact your local gym to find out when you may take a class.   To find out good ordering training manuals online so you can do the Pilates exercises in the privacy of your own home.  Just purchase you a good pilate machine at a sporting good store.    

The human body required at least 50-60% carb intake to maintain it’s energy level.  Many individuals unfortunately lower their carbohydrates serverely to lose weight.  This is not the proper way to lose weight.
There are many foods that you may enjoy while on a low carb diet.   If you enjoy eating meat you will love may consume beef, chicken and other animal products.  Instead of cutting all of your carbohydrates out of your diet try lowering your fat intake instead.  Eating fruits is a good way to intake your carb intake without the fat intake.  The real key to losing weight is keeping your fat intake under 30%. 

Many individuals are wasting money on cellulite reduction procedures. These procedures alone with many other drastic measures are the lazy way to lose cellulite. While a small percentage of people may need this type of surgery, too many individuals are using surgery as the answer to their cellulite problems. Here are a few cheap and effective ways to get rid of cellulite.

Fat burning activities combined with proper eating helps reduce cellulite. Fat burning activities include walking, jogging, and tennis. Strength training is also necessary to build muscle firmness.
For those who are out of shape or have problems with your joints water activities might be the safest alternative for you - This is an alternative for those with true joint problems, not those making excuses to avoid jogging.

Walking in water can be an effective fat burning exercise. Water exercises are less stressful on the joints than traditional exercise options. Begin by getting into the water about waist deep and then start walking as fast as you can. Keep your arms bent at your side and pumping as if you were power-walking down the sidewalk. For the best results you should do this activity for around 45-60 minutes three to five times a week. You may add resistance by walking in deeper water or adding weights. Make sure to use weights made for use in the water. You may also incorporate upper body movements to your routines as well.

After you complete your 45 minutes routine, cool down and stretch. A good workout in the water can be an effective way to lose fat if done correctly and with intensity.