Ball Hamstring Curl Reverse

Primary Muscle Group: Hamstring

Muscle Groups Worked in This Exercise:  Hamstring, Calf, Inner Thigh

Preparation: Lie in prone position on the floor with a stability ball squeezed between the sides of your feet on the floor extended outward.

Breathing:  Breath out on the contraction of the muscle and breath back in on the way back to the start position.

Execution: Curl your feet upward towards your glutes as your squeeze the ball between your feet and focus on squeezing in your hamstring muscles. Move back to start position and repeat.

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