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Illustration of a stability ball exercise.Leg exercises you can do using a stability ball. 

You can get a good leg workout using a stability ball and your body weight as resistance. You can effectively train your quadriceps which includes four sections. You can also train your gastrocnemius and soleus muscles for your calves. It is also important to train your hamstring and glutes also. 

 

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Title Author Hits
Swiss-ball Hip Raise and Leg Curl Hits: 4160
Swiss-Ball Body-Weight Wall Squat Hits: 4062
Ball Leg Lunge Hits: 4373
Ball Dumbbell Squats Hits: 4381
Ball Bottoms-Up Hits: 4319
Ball Band Thigh Blaster Hits: 4634
Ball Lower-Body Toner Hits: 4133
Ball Floor Tap Hits: 4446
Ball Bottoms-Up Advanced Hits: 4197
Ball Band Thigh Blaster Intermediate Hits: 4399
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stability ball exercise

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  • ball back exercises
  • abdominal exercise ball
  • Stability Ball Leg Exercises
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  • Stability Ball Hamstring Exercises

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