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Illustration of a stability ball exercise.Leg exercises you can do using a stability ball. 

You can get a good leg workout using a stability ball and your body weight as resistance. You can effectively train your quadriceps which includes four sections. You can also train your gastrocnemius and soleus muscles for your calves. It is also important to train your hamstring and glutes also. 

 

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Swiss-ball Hip Raise and Leg Curl Hits: 3873
Swiss-Ball Body-Weight Wall Squat Hits: 3796
Ball Leg Lunge Hits: 4097
Ball Dumbbell Squats Hits: 4060
Ball Bottoms-Up Hits: 4066
Ball Band Thigh Blaster Hits: 4303
Ball Lower-Body Toner Hits: 3866
Ball Floor Tap Hits: 4184
Ball Bottoms-Up Advanced Hits: 3956
Ball Band Thigh Blaster Intermediate Hits: 4103
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stability ball exercise

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  • ball back exercises
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  • Stability Ball Leg Exercises
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  • Stability Ball Hamstring Exercises

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