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Illustration of a stability ball exercise.Leg exercises you can do using a stability ball. 

You can get a good leg workout using a stability ball and your body weight as resistance. You can effectively train your quadriceps which includes four sections. You can also train your gastrocnemius and soleus muscles for your calves. It is also important to train your hamstring and glutes also. 

 

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Title Author Hits
Swiss-ball Hip Raise and Leg Curl Hits: 4223
Swiss-Ball Body-Weight Wall Squat Hits: 4129
Ball Leg Lunge Hits: 4435
Ball Dumbbell Squats Hits: 4444
Ball Bottoms-Up Hits: 4377
Ball Band Thigh Blaster Hits: 4701
Ball Lower-Body Toner Hits: 4190
Ball Floor Tap Hits: 4511
Ball Bottoms-Up Advanced Hits: 4258
Ball Band Thigh Blaster Intermediate Hits: 4453
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stability ball exercise

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  • ball back exercises
  • abdominal exercise ball
  • Stability Ball Leg Exercises
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  • Stability Ball Hamstring Exercises

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