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Illustration of a stability ball exercise.Leg exercises you can do using a stability ball. 

You can get a good leg workout using a stability ball and your body weight as resistance. You can effectively train your quadriceps which includes four sections. You can also train your gastrocnemius and soleus muscles for your calves. It is also important to train your hamstring and glutes also. 

 

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Title Author Hits
Swiss-ball Hip Raise and Leg Curl Hits: 3924
Swiss-Ball Body-Weight Wall Squat Hits: 3848
Ball Leg Lunge Hits: 4144
Ball Dumbbell Squats Hits: 4114
Ball Bottoms-Up Hits: 4110
Ball Band Thigh Blaster Hits: 4364
Ball Lower-Body Toner Hits: 3919
Ball Floor Tap Hits: 4228
Ball Bottoms-Up Advanced Hits: 4002
Ball Band Thigh Blaster Intermediate Hits: 4151
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stability ball exercise

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  • ball back exercises
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  • Stability Ball Leg Exercises
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  • Stability Ball Hamstring Exercises

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