Ball Floor Tap

Primary Muscle Group: Quadriceps femoris, Gluteus

Muscle Groups Worked in This Exercise: Gluteus Maximus, Quadriceps

Preparation: Hold the ball in front of you with your arms extended straight out.

Breathing: Inhale to bring the ball towards the floor, exhale to stand.

Execution: Stand on your right foot and bend your left leg and left the left foot off the floor. Holding the ball with your arms extended, engage your abs. Bend forward, inhale and bring the ball towards the floor. As it taps the floor, exhale and return to standing with both feet on the floor. Repeat up to 6 times and then switch legs.

Comments: This is a great balance and coordination exercise.

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