Primary Muscle Group: Chest
Muscle Groups Worked in This Exercise:
Preparation: Sit on the ball with your feet on the floor. Clasp your hands behind your back.
Breathing: Inhale as you roll your shoulders; exhale as you bend forward.
Primary Muscle Group: Chest
Muscle Groups Worked in This Exercise:
Preparation: Sit on the ball with your feet on the floor. Clasp your hands behind your back.
Breathing: Inhale as you roll your shoulders; exhale as you bend forward.