This super circuit leg workout uses three minutes of jogging followed by one minute of a specific leg exercise. Repeat this cycle twice.
Super circuit leg workout
1.) Jog on treadmill
Time: 3 minutes
Speed: 4.6 mph
2.) Squat (Barbell)
Reps: 15
Sets: 1
3.) Jog on treadmill
Time: 3 minutes
Speed: 4.6 mph
4.) Straight-leg deadlift (Barbell)
Reps: 15
Sets: 1
5.) Jog on treadmill
Time: 3 minutes
Speed: 4.6 mph
6.) Leg press (Lever)
Reps: 15
Sets: 1