List of exercises for men you can do to strengthen your core.
Muscle Groups Worked in This Exercise: Obliques and Rectus Abdominis
Preparation: Roll on top of your stability ball in a prone position and roll your body out with your hands on the floor and your knees bent and resting on top of the ball along with your feet, in a coiled position.
Breathing: Breath out on the contraction of the muscle and breath back in on the way back to the start position.
Primary Muscle Group: Upper back
Muscle Groups Worked in This Exercise: Deltoideus, Brachialis and Trapezius
Preparation: Stand with the band under your left foot and grasp the end of the band in both hands. Take a step back with your right foot, moving your feet about 2 feet apart.
Breathing: Exhale while raising elbows, inhale while lowering them.
Primary Muscle Group: Core Muscles
Muscle groups worked in this exercise: Upper and Lower Abdominals
Preparation: Lie on the floor with your arms down at your sides, palms down. Your heels and calves should rest on the top of the ball.
Breathing: Exhale as you lift. Inhale as you relax back to starting point.