Mass Building Upper Body Workout

Upper Body Workouts for Men Hits: 7276

Description: Build muscle size to your upper body with this workout routine.

Target Muscles: Upper Body

Equipment: Full Gym

EXERCISE	SETS	REPS	REST
Dumbbell Bench Press	4	10-12	90 secs.
Incline Bench Press	3	10-12	90 secs.
One-Arm Bent over row	4	10-12	90 secs.
Shoulder Press	3	10-12	90 secs.
Standing Dumbbell Curls	4	10-12	90 secs.
Dumbbell Tricep extensions	4	10-12	90 secs.
Crunches	3	25-30	35 secs.

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