Description: Having good leg endurance is important in the development of your entire body. Here's a workout you can try to that will give you the endurance to finish any routine.
Target Muscles: Legs
Equipment: Full Gym
Note: This workout is designed to do high reps with relatively low weight.
EXERCISE |
SETS |
REPS |
REST |
4 |
20 |
1 min. |
|
4 |
20 |
1 min. |
|
4 |
20 |
1 min. |