Workout to Increase Endurance in Your Leg Muscles

Description: Having good leg endurance is important in the development of your entire body. Here's a workout you can try to that will give you the endurance to finish any routine. 


Target Muscles: Legs

Equipment: Full Gym

Note: This workout is designed to do high reps with relatively low weight.

 

EXERCISE

SETS

REPS

REST

Leg Squat

4

20

1 min.

Romanian Deadlift

4

20

1 min.

Weighted Glute-Ham Raise

4

20

1 min.


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