Schedule Explanation: This workout program is done on the same days of each week on the schedule shown above. The blank days are OFF days.
Clint's Workout For Huge MassSchedule
| Day # 1: WORKOUT #1 |
| Day # 2: WORKOUT #2 |
| Day # 3: OFF DAY |
Workout #1
| EXERCISE | Set #1 | Set #2 | Set #3 | Set #4 |
| Incline Barbell Bench Press - 10,8-9,6-7 Reps | ||||
| Flat Dumbell Bench Press - 10,10,10 Reps | ||||
| Dumbell Decline Flyes - 12,12,12 Reps | ||||
| Standing Barbell Curl - 10,8-9,6-7 Reps | ||||
| Concentration Curl - 12,12,12 Reps | ||||
| Skull Crasher - 10,10,10 Reps | ||||
| One Hand Cable Tricpes Push Down - 12,12,12 Reps | ||||
| Standing Calves Machine - 20-16-12 Reps | ||||
| Crunches - 30-30-30-30 Reps |
Workout #2
| EXERCISE | Set #1 | Set #2 | Set #3 | Set #4 |
| Barbell Squat - 10,8-9,6-7 Reps | ||||
| Leg-extensions - 12,12,12 Reps | ||||
| Leg Curl - 10,8,6 Reps | ||||
| Lat Machine Frontal Wide Grip Pull Downs - 10,8-9,6-7 Reps | ||||
| One Hand Dumbell Row - 10,8,6 Reps | ||||
| Military Press - 10,8,6 Reps | ||||
| Barbell Shrugs - 10,8,6 Reps | ||||
| Seated Calves Machine - 20,16,14,12 Reps | ||||
| Leg Raise - 20,20,20,20 Reps |