This routine is a muscle building fat burning solution. Workout 4 days a week and use the 5th day for all cardio. If you perform this routine correctly, you will gain muscle weight. If you need to customize your workout, contact us at info@makeoverfitness.com or post your questions on our facebook page.
Workout Schedule
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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Workout #2 |
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Workout #3 |
Workout #4 |
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Workout #1 |
Procedure: Do the workout routines on the days suggested. The blank days should be used as off or all cardio workouts days. We would suggest taking 2 days off. These workouts don't have to be performed on the exact days listed but we suggest using a similar schedule.
|
EXERCISE |
SETS |
REPS |
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|
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Bench Press |
4 |
6-10 |
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|
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Dumbbell Incline |
4 |
6-10 |
|
|
|
Barbell Curls |
4 |
6-10 |
|
|
|
Tricep Extensions |
4 |
6-10 |
|
|
|
EXERCISE |
SETS |
REPS |
|
|
|
Military Press |
4 |
6-10 |
|
|
|
Front Raise |
4 |
6-10 |
|
|
|
Lateral Raise |
4 |
6-10 |
|
|
|
Chest Fly |
4 |
6-10 |
|
|
|
Squats |
4 |
6-10 |
|
|
|
EXERCISE |
SETS |
REPS |
|
|
|
Dumbbell Bench Press |
4 |
6-10 |
|
|
|
Incline Dumbbell Press |
4 |
6-10 |
|
|
|
Dumbbell Pullovers |
4 |
6-10 |
|
|
|
Leg Curls |
4 |
6-10 |
|
|
|
Leg Extensions |
4 |
6-10 |
|
|
|
EXERCISE |
SETS |
REPS |
|
|
|
Squats |
4 |
6-10 |
|
|
|
Triceps Pushdowns |
4 |
6-10 |
|
|
|
Wrist Curls |
4 |
6-10 |
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|