The Cobra pose, Bhujangasana helps align your spinal disks, open up your heart, and strengthen you back. It also strengthens your system and your eyes.
![Lower back yoga exercises Great exercises for your lower back using yoga techniques.](/images/stories/free-yoga-exercises.jpg)
The Cobra pose, Bhujangasana helps align your spinal disks, open up your heart, and strengthen you back. It also strengthens your system and your eyes.