Weight loss articles

Fitness articles submitted by a variety of weight loss and diet experts.  Learn how to lose weight, tone muscles, build muscles, and reach your goals.

Chicken Curry Balls

Chicken Curry Balls

Ingredients :

4 ounces cream cheese, softened
2 tablespoons mayonnaise
1 cup chopped cooked chicken
1 tablespoon curry powder
1 tablespoon chopped chutney
1/2 teaspoon salt
1 cup blanched slivered almonds
1/2 cup grated coconut, or more

Cheese Ball with Walnuts

Cheese Ball with Walnuts

Ingredients :

4 oz. pkg. crumbled blue cheese
4 oz. jar Old English cheese
4 oz. very sharp Cheddar cheese
3 oz. pkg. cream cheese
1/2 tsp. dry mustard
1/2 tsp. onion powder
1/2 tsp. Worcestershire Sauce
1/2 cup chopped walnuts

Yogurt Dip

Yogurt Dip

Ingredients :

2 cups yogurt
1 cloves garlic, minced
1/2 cucumber, seeded and chopped fine
1/2 tsp dried mint, crumbled, or 1 tsp fresh, chopped

Garlic Olives

Garlic Olives

Ingredients :

2 cups canned green olives, drained
2 cloves garlic, slivered
3 thin slices lemon
1 teaspoon black peppercorns
3 bay leaves
Whole sprigs dried oregano
1/4 cup sherry or vinegar
Olive oil

Apricot Cheeseball

Apricot Cheeseball

Ingredients :

8 ounces cream cheese, softened
15 dried apricots, cut finely
1 teaspoon apricot preserves
1 teaspoon granulated sugar (optional)
1 teaspoon vanilla extract
Ground walnuts or pecans

Chicken Liver Pate with Mayonnaise

Chicken Liver Pate with Mayonnaise

Ingredients :

1 lb chicken liver
3 tbsp mayonnaise
2 tbsp lemon juice
8 dash hot pepper sauce
1/2 tsp salad dressing
1/2 tsp dry mustard
1 dash black pepper
1 tbsp onion chopped
2 tbsp margarine softened

Almond Dip

Almond Dip

Ingredients :

5 slices bacon
1 1/2 cups whole almonds, raw
8 ounces cream cheese, softened
1/2 cup mayonnaise
1 tablespoon chopped green onions
1/2 teaspoon dried dill weed
pinch of freshly ground black pepper
1 teaspoon whole pine nuts (optional)
crackers

Devilish Eggs

Devilish Eggs

Ingredients :

6 each Hard boiled eggs
2 tablespoons Mayonnaise
2 tablespoons Poupon mustard
1 tablespoon Louisiana hot sauce
1 tablespoon Pimentos -- mashed
3 tablespoons Dill relish
Salt -- to taste

Easy Asian Appetizer

Easy Asian Appetizer

Ingredients :

1 (8 ounce) block cream cheese
2 teaspoons toasted sesame seeds
Soy sauce

Ranch Cheese Ball

Ranch Cheese Ball

Ingredients :

16 ounces cream cheese
1 envelope dry Hidden Valley Ranch Dressing mix
1 cup grated Cheddar, co-jack or Colby cheese
Bacon bits

Wrapped Brie

Wrapped Brie

Ingredients :

1 large can crescent rolls
1 (4 to 6 ounce) package brie
1 egg

Phyllo-Wrapped Brie

Phyllo-Wrapped Brie

Ingredients :

8 sheets commercial frozen phyllo pastry, thawed
Butter-flavored cooking spray
1 (15 ounce) round herbed brie cheese
Fresh herbs
Kitchen string

Eat Your Greens

Does eating greens mean being healthy? Actually, yes. Green foods has long been known to add to your health both by boosting your immune system and energy, cleansing your blood, enhancing colon health, and adding highly nutritious value to your meal.

Weight Loss Exercise Programs

When designing their weight loss exercise programs, people want to know the best exercise for weight loss. Surprisingly, the exercise that burns the most calories is not always the best exercise for weight loss. Sure, it’s important to burn calories, and we’ll tell you which exercises burn the most calories in just a moment. But it’s also important to burn fat.

Coffee Pecan Brie

Coffee Pecan Brie

Ingredients :

1 pound shelled pecans
1 cup packed brown sugar
1 cup Kahlua
1 (16 ounce) round Brie cheese, at room temperature
Assorted crackers

Ham-Swiss Croissants

Ham-Swiss Croissants

Ingredients :

3 tbsp butter
3 cup mushrooms, sliced
3 tbsp green onion, sliced
1 1/2 tbsp flour
3/4 cup milk
Salt and pepper to taste
4 lrg Croissants, halved
8 slc ham
6 oz Swiss cheese, sliced

Hanky Pankies

Hanky Pankies

Ingredients :

1 pound fresh, ground pork sausage
3 tablespoons minced onion
1/2 teaspoon garlic powder
1/4 teaspoon ground black pepper
1 cup process cheese sauce
16 ounces cocktail rye bread

French Fries

French Fries

Ingredients :

10 potatoes

1 pan

Grease

Salt

Plate

Knife


Procudures

Turn the fryer on. Skin the potatoes. Cut the potatoes up. Put them in the fryer. When the potatoes are done, put the French fries on the plate.

More free recipes

Ultimate Cheese Ball

Ultimate Cheese Ball

Ingredients :

16 ounces cream cheese
2 cups shredded Cheddar cheese
1 tablespoon chopped pimento
1 tablespoon chopped green bell pepper
1 tablespoon chopped onion
2 teaspoons Worcestershire sauce
1 teaspoon lemon juice
Dash of cayenne pepper
Dash of salt

Pecan Cheese Log

Pecan Cheese Log

Ingredients :

2 pounds shredded Cheddar cheese
1 tablespoon minced garlic
16 ounces cream cheese, softened
3 1/2 cups pecan pieces, divided
Chili powder
Assorted crackers

Seafood Mousse

Seafood Mousse

Ingredients :

1 can cream of mushroom soup
1 cup mayonnaise
6 ounces cream cheese
1/2 teaspoon Worcestershire sauce
1/2 teaspoon seasoned salt
1 tablespoon grated onion
1 1/4 pounds cooked, cleaned shrimp, finely chopped
1 (6 1/2 ounce) can crabmeat
3 envelopes unflavored gelatine
1 cup cold water
Red food coloring